Mindful Yoga - At Capacity
Yoga can turn a terrible, horrible day around! Learn how to turn a frown upside down with basic yoga using a little help from fun characters like Moody Cow and his Grandpa. Girls will learn how to control impulsive reactions, acknowledge their emotions and manage their feelings. Girls will make a meditation jar to reinforce techniques learned in class.
Program Link: Respect Myself & Others Petal
Leaders Free (No adult participation); No Tag-Alongs