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Mindful Yoga - At Capacity

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Sat Nov 18, 9:30 AM - 10:30 AM
GSNC Council Service Center Map
Healthy Living Programs

Yoga can turn a terrible, horrible day around! Learn how to turn a frown upside down with basic yoga using a little help from fun characters like Moody Cow and his Grandpa. Girls will learn how to control impulsive reactions, acknowledge their emotions and manage their feelings. Girls will make a meditation jar to reinforce techniques learned in class.

Program Link: Respect Myself & Others Petal

Leaders Free (No adult participation); No Tag-Alongs